Putting yourself first can be difficult, which is why creating a space you love to meditate in can push you to do it, even for a few minutes every day. Here’s what we would do, if we were uplifting our ideal meditation space. 

You may know about bentonite clay as the key ingredient in your go-to face mask that purifies and clarifies your skin. It’s perfect for both that 911 moment when your skin is feeling a little off, or as general oil maintenance. But this ingredient actually goes back centuries – some people think it goes back as far as cavemen to calm wounds as they bathed. Early Native Americans also used clay in rituals and as a healing device. Because clay has the properties to draw out impurities from the skin, it began to be integrated into beauty rituals. Read more