Written by Ruth Riley | Photo by Nataliya Vaitkevich

Celebrating Stress Awareness Month every April recognizes the negative effects of stress. It promotes knowledge and best practices about stress management and mental health. The COVID-19 pandemic in 2020 has led to nearly 8 out of 10 American adults saying it has been a significant source of stress despite months of adjusting to new social realities. With these numbers, many individuals will likely seek activities and products to help manage stress.

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Putting yourself first can be difficult, which is why creating a space you love to meditate in can push you to do it, even for a few minutes every day. Here’s what we would do, if we were uplifting our ideal meditation space. 

You may know about bentonite clay as the key ingredient in your go-to face mask that purifies and clarifies your skin. It’s perfect for both that 911 moment when your skin is feeling a little off, or as general oil maintenance. But this ingredient actually goes back centuries – some people think it goes back as far as cavemen to calm wounds as they bathed. Early Native Americans also used clay in rituals and as a healing device. Because clay has the properties to draw out impurities from the skin, it began to be integrated into beauty rituals. Read more