Written by Ruth Riley | Photo by Nataliya Vaitkevich
Celebrating Stress Awareness Month every April recognizes the negative effects of stress. It promotes knowledge and best practices about stress management and mental health. The COVID-19 pandemic in 2020 has led to nearly 8 out of 10 American adults saying it has been a significant source of stress despite months of adjusting to new social realities. With these numbers, many individuals will likely seek activities and products to help manage stress.
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