Putting yourself first can be difficult, which is why creating a space you love to meditate in can push you to do it, even for a few minutes every day. Here’s what we would do, if we were uplifting our ideal meditation space.
Read moreYou may know about bentonite clay as the key ingredient in your go-to face mask that purifies and clarifies your skin. It’s perfect for both that 911 moment when your skin is feeling a little off, or as general oil maintenance. But this ingredient actually goes back centuries – some people think it goes back as far as cavemen to calm wounds as they bathed. Early Native Americans also used clay in rituals and as a healing device. Because clay has the properties to draw out impurities from the skin, it began to be integrated into beauty rituals. Read more