Reducing Stress

Reducing Stress: Simple, Effective Ways to Manage Stress

By Barbara Wexler, MPH

Stress is a fact of life, but poorly managed stress may lead to depression, anxiety, insomnia, weight gain, poor immune response, and other serious conditions such as heart disease and cancer. This noted epidemiologist reveals a fascinating, easy-to-read explanation of the science of stress. She discusses herbs and supplements, relaxation techniques, lifestyle enhancements, and other safe, natural ways to reduce stress (many of which are free!)

Reducing Stress paperback 112 pages $7.95