Steel Cut Oats

Get Maximum Fiber & Flavor In Wholesome Oatmeal

Just like Grandma always said, "Eat your oatmeal!" Oatmeal is one of the best whole grains for a good diet and maintaining healthy cholesterol levels. We offer this grain, in a high quality, Cayce recommended steel cut style for its optimal fiber content and naturally nourishing properties. Packaged in a can for maximum freshness. Made by John McCann's for over 100 years.

Catalog Description: 62438 Steel Cut Oats 28 oz can

Preparing Irish Oatmeal: Microwave - Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). Seal the bowl with plastic wrap and run at full power for 5 minutes. Stir and finish cooking for another 5 minutes (since microwaves vary in size and power, cooking times may need to be adjusted for different models). Sleep Tight - Soak overnight - Before going to bed, boil four cups of water in a pot, turn off the heat and add one cup of oatmeal. Cover the pot and leave overnight. In the morning cook over a low flame for 9-12 mins. Cut Corners - Place the oats, natural or pre-toasted in a food processor. A few turns of the metal blade will break up the grains and reduce the cooking time by at least 5 minutes. Be Prepared - One trick is to prepare five days worth of oatmeal in advance. This can be stored in an airtight container in your refrigerator and used as required. To reheat, use a microwave - heat on high for 2-3 minutes and then enjoy! Pre-Toast - Place the steel-cut oats in a preheated 300 degree oven for approximately 20 minutes. Return the oats to a tightly covered container, storing in a cool place. Toasted oats cook in half the time. Cook under Pressure! - When the pressure is on for a quick bowl of oatmeal - Rely on your pressure cooker. In approximately 5 minutes, pre-toasted steel-cuts will be cooked to perfection. All you need is 1 cup of pre-toasted steel-cuts, 3 1/2 cups of water and 1 tablespoon unsalted butter. Be sure to allow the pressure to release slowly according to the manufacturer's directions.

Nutrition Facts

Serving Size: 1/4 cup dry (40g)

Servings Per Container: about 20

Amount

Per Serving % Daily

Value*

Total Calories 150

Calories From Fat 20

Total Fat 2 g 3%

Saturated Fat 0 g 0%

Polyunsaturated Fat 1 g

Monounsaturated Fat 1 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrates 26 g 9%

Dietary Fiber 4 g 15%

Soluble Fiber 2 g

Insoluble Fiber 2 g

Sugars 0 g

Protein 4 g

Vitamin A

0%

Vitamin C

0%

Calcium

2%

Iron

6% *Percent Daily Values are based on a 2,000 calorie diet.