Organic Almonds 1 lb

An Almond A Day May Keep The Doctor Away

Almonds have maintained social significance throughout time. Explorers ate them while on the Silk Road and the Romans gave them to newlyweds as a fertility charm! Today research has confirmed the wonderful natural benefits of this nut, now grown in California. Edgar Cayce advised eating 3 almonds every day. Almonds may reduce the risk of heart disease when part of a diet low in saturated fat and cholesterol. They are also known to reduce lipoprotein, a genetic risk factor in coronary disease. Almonds blunt abnormal sugar spikes after eating. Great as a snack food they're filling and take the edge off your sweet tooth. A serving of almonds is an excellent source of Vitamin E and copper, and a good source of protein, magnesium, phosphorus and fiber. Get yours every day and be healthy!